---
title: Empower Women’s Strength with Supportive Coaching | ThatRxGirl
description: Empower your strength with ThatRxGirl’s proven women’s fitness coaching. Discover supportive training and remote programs to start today.
---

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Description

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1-on-1 Training + Remote Programming

# Claim your strength. Own your power.

Build real strength and unshakeable confidence with coaching designed to meet you exactly where you are—whether that's in person or anywhere you train.

[Start Training](https://thatrxgirl.com/home#contact) [View Programming](https://thatrxgirl.com/home#programs)

![A confident woman strength athlete training with a barbell](https://thatrxgirl.com/hs-fs/hubfs/raw_assets/public/thatrxgirl-theme/images/thatrxgirl-hero.png?width=1695&height=928&name=thatrxgirl-hero.png)

## The Rx approach

01

Barbell basics made approachable

02

Programming that flexes around real life

03

Strength measured in confidence, not comparison

How We Train

## Coaching that meets you where you are—and gets you where you want to go.

Whether you're starting from scratch or chasing a new PR, we'll help you build real strength without the BS.

In-Person

### 1-on-1 Personal Training

One-on-one coaching tailored to your experience level, movement patterns, and what you actually want to achieve in the gym.

Train Anywhere

### Remote Programming

Custom workout plans with video demos, weekly check-ins, and real coaching support—no matter where you train.

Built to last

### Strength that sticks

Learn to squat, press, and pull with confidence so the weight room becomes your favorite place to be.

Training Options

## Find the coaching path that works for you.

Every option is designed to make strength feel specific, coached, and sustainable.

In person

### 1-on-1 Personal Training

Personalized coaching focused on building strength, perfecting form, and creating confidence in the gym.

- Full movement screening
- Customized strength programming
- Real-time technique coaching

Online

### Remote Strength Programming

Custom workout plans built around your schedule, goals, and life—with ongoing support and adjustments.

- Individualized training cycles
- Form review via video
- Flexible modifications for life events

Hybrid

### Barbell Confidence Reset

A short-term program designed to refine your lifting technique and build unshakeable gym confidence.

- Targeted lift coaching sessions
- Easy-to-remember coaching cues
- Guidance on your next training phase

Real Stories

## Strength training changes how you show up for life.

> I used to think the weight room wasn't for me. Now I deadlift with confidence and feel unstoppable.

**Client story** Personal training

> Remote programming fit my schedule perfectly. I stopped second-guessing every lift and started seeing real progress.

**Client story** Remote programming

Ready when you are

## Strength isn't just what you lift. It's how you live.

Share where you're starting, what you want to achieve, and how training fits your life.

[Start Training](https://thatrxgirl.com/home#contact) [Ask a question](https://thatrxgirl.com/home#contact)